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文档介绍了内丹修炼的基本概念和过程。内丹修炼分为几个阶段,第一个阶段是百日筑基,目的是打通任督二脉,为后续修炼奠定基础。修炼的核心是性命双修,通过禅定调整精神状态。Full descriptionUploaded byAstrenixAI-enhanced description
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文档介绍了内丹修炼的基本概念和过程。内丹修炼分为几个阶段,第一个阶段是百日筑基,目的是打通任督二脉,为后续修炼奠定基础。修炼的核心是性命双修,通过禅定调整精神状态。Full descriptionUploaded byAstrenixAI-enhanced description
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